We want to support your fitness goals even when you’re away from the gym. If you complete one of these workouts, be sure to share and tag us on social media so we can cheer you on!
Everybody Say “Jump Jump”
4 Rounds:
2 minutes of Jumping Jacks
50 Jumping Air Squats
Single Leg Showdown
5 Rounds:
8-10 Step Ups per leg
8-10 Single Leg Dumbbell Deadlifts
“Just K.I.S.S.”
10 Rounds:*
30 sec jog
20 sec fast run
10 sec sprint
30 sec rest (walk)
*Can be done on a bike as well
Squats and Push-ups For Time
20 Squats
1 Push up
19 Squats
2 Push ups
18 Squats
3 Push ups
17 squats
4 Push ups
16 Squats
5 Push ups
15 Squats
Etc…
End with 1 Squat/20 Push Ups
Chip Away At It
2 Rounds:
50 Mountain climbers
40 Sit ups
30 Burpees
20 Push ups
10 Jump Squats
ABS ABS ABS
25 Tuck-ups
25 Mountain Climbers
25 Tuck-ups
50 Sit ups
50 Flutter Kicks
50 Russian Twists
HIIT It
3 Rounds:
10 Dumbbell Thrusters
20 Dumbbell Cleans
30 Alternating Lunges (Dumbbells in front rack)
1 Minute of Jump Rope
1 min Rest
Legs & Butt Pump
27-21-18-15-12-9-6-3
Squats (Dumbbells in Front Rack)
Glute Bridges
Let’s Dance
15 minute AMRAP:
10 Kettlebell Swings
1 Squat
1 Lunge per leg
20 Kettlebell Swings
2 Squats
2 Lunge per leg
30 Kettlebell Swings
3 Squats
3 Lunge per leg
Etc….
Animal Crawl
15 minute AMRAP:
50m Bear Crawl
50 Jump Rope
50m Crab Walk
50 Jump Rope
50m Inch Worm
50 Jump Rope
Open 25.1
15 minute AMRAP:
3 Lateral burpees over dumbbell
3 Single arm DB hang clean to overhead
30 ft walking lunge (15ft x2)
*add 3 reps to burpees and hang clean to overhead each round
Get up and GO!
3 Rounds:
10 Burpees
100m run
15 Burpees
200m run
20 Burpees
400m run
Bodyweight Intervals
10 minute AMRAP
10 V-ups
200m Run
-1 minute Rest-
10 minute AMRAP
10 Push-ups
200m Run
-1 minute Rest-
10 minute AMRAP
15 Air squats
200m Run
Annie Got a Booty
For Time:
50-40-30-20-10
Double Unders
Sit-ups
Reverse stepping lunges
Death by Burpees
At the top of every minute complete a set of burpees, starting at 1 in the first minute, and adding 1 rep every minute until you cannot complete the required amount of burpees within the minute.
(Ex: Min 1= 1 burpee, min 2= 2 burpees, min 3= 3 burpees….etc)
